The ice bath provides an intense cold stimulus that activates the nervous system and improves blood circulation. This form of cold therapy can reduce inflammation and accelerate recovery. In the Longevity area, the ice bath supports hormone regulation, promotes mitochondrial health, and strengthens resilience. It also builds mental strength and improves stress adaptation. Regular use can positively influence energy levels and the immune system. The duration of use is 3 to 5 minutes, depending on the degree of adaptation.